Double PT

Double PT. Double strength training. one on the morning...one in the afternoon. Its the same old stuff again. The warm up, 5BX (5 basic exercise), movement drill, then take dumbells and lift, then throw medicine ball at your partner (partner cannot catch, down 20). Same old commanders yelling and screaming at us for the slightest mistake. Same old tekan and push ups...same old sweating until whole body wet. SAME!

The SAME repeated for the evening PT! But they cut off the 5BX and the movement drill. Cos later on after dinner is the National Education tok (which is sleeping session mostly) in the Audi.